Remaining physically active is how you keep your body in good shape and your heart healthy. But rather than simply dabble in it, you're hoping to make a full-blown career out of it. If you're looking to get a career in the world of fitness, one of the best options is to become an aerobics instructor. An aerobics instructor is there to help guide newcomers and teach them various … [Read more...]
4 Tips to get Started with Pilates
Starting pilates may or may not be something you have previously considered trying but no matter who you are, how old you are or what level of fitness you have- pilates is suitable for almost anyone. Pilates is a series of low impact movements that exercise your body and have less risk of injury than pretty much any other form of exercise out there. It involves controlled … [Read more...]
