If you have seen videos of athletic guys performing gravity-defying moves while scrolling through your social media feed, odds are that they were calisthenics enthusiasts. These are athletes who have honed their skills through bodyweight training, without weights or fancy equipment in a gym. Thanks to social media, videos of ripped people pulling off moves like the … [Read more...]
5 Immunity Building Exercises For Women At 50
A moderate active lifestyle is most beneficial for building a strong immune system at any age and especially at 50. Taking up any physical activity like, walking, swimming, jogging, yoga etc for most days of the week will help to ward off building up of toxins. Starting a New Routine If you are a beginner, schedule an appointment with your doctor to see you can … [Read more...]
