By: Angela Campos and Charlene Bazarian Venturing out to the great outdoors with the family can be a wonderful way to relax and rejuvenate. Getting some fresh air and vitamin D while enjoying time together dining alfresco can be a fun way to connect, but sometimes even planning a picnic is no picnic! We put together five fresh and fun picnic themed … [Read more...]
7 Quick Healthy Snacks Before Bed
1. Bone broth – I’m huge fan of broths. Broths made from meats provide a light boost of protein without making you feel heavy or super full. It’s light and flavorful, which makes it a perfect snack before bed. Drinking something nice and warm also feels soothing and comforting. To completing the meal and add nutrients, I like to add a handful of veggies. Frozen chopped spinach, … [Read more...]
