The Japanese diet has long been associated with good health and is often considered one of the healthiest diets in the world. It is believed to contribute to preventing unwanted weight gain and promoting overall healthy living. Mary Sabat, Nutritionist & Ace Certified Trainer at BodyDesignsbyMary.com shares the answer to how and why the Japanese diet is considered … [Read more...]
5 Steps for a Healthy Summer Season
By: Dr. Priya Khorana Summer time is upon us and while we make plans (under new normal circumstances) with the rising excitement of being in social gatherings again we must not forget our nutrition and diet. Here are five tips to help you maintain a healthy diet all season long, without feeling like you are missing out on summer fun. Remember Your Fruits & … [Read more...]
How to Fit Fitness into Your Work from Home Schedule
By Samantha Clayton, OLY, ISSA-CPT, Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition With many governments implementing “safer at home” policies, including work from home provisions, it’s understandable that the new disruptions to our daily routines may cause stress or anxiety. For many, working from home is a new experience, and you … [Read more...]
