In Indian culture and mythology, the Shankh is an auspicious sign and object. The blowing of Shankh denotes a religious event or the opening of a door. The Shankh mudra is a similar gateway to good health. The goal of this posture is to help balance your prana (life energy). This posture helps to cleanse your chakras, open up blockages and enhance self-awareness. Counting … [Read more...]
Fitness Trends That Will Shape 2021
As we look back on 2020, we will remember how our routines evolved to adapt to our new normal – especially our fitness regimes. With gyms shuttered, we pivoted to online workout classes, embraced outdoor exercise, and redefined how we stayed fit. We also welcomed restorative fitness – programs that helped our bodies and minds and provided necessary relaxation from a challenging … [Read more...]
Sleep Recommendations For Optimal Health
For the first time, the American Academy of Sleep Medicine (AASM) has released official consensus recommendations for the amount of sleep needed to promote optimal health in children and teenagers to avoid the health risks of insufficient sleep. The recommendations in the consensus statement are as follows: Infants four to 12 months should sleep 12 to 16 hours per 24 … [Read more...]
