Lung Health Day falls on the fourth Wednesday in October — so it's on the 26th this year. The main aim of the day is to raise awareness about the growing number of chronic lung diseases. Body cells, particularly the lungs are subjected to toxins over long periods of time and could go through unnatural changes, which in the long run could lead to cancer or other diseases. … [Read more...]
How to Stay Healthy and Energized During Cold/Flu Season
Winter is the time for curling up in a cozy blanket with some hot tea, the latest Netflix Original that has piqued your interest...and a giant box of tissues and bag of cough drops for the flu you will inevitably catch. That’s right: it is cold and flu season and even if you got your flu shot you are not completely immune to germs. That does not mean, however, that you … [Read more...]
