Jenn Labonte is a mom to Lexi (23) and Jacob (19) and married to Bill. She is a certified Personal and Group Trainer and initially operated a thriving outdoor boot camp for women. She is the founder of the Jenn Lab Fit women’s fitness and mobility program. Shortly after turning 40, physically she felt like things were starting to fall apart. after being diagnosed with … [Read more...]
Monitoring Internal load During Training for Enhanced Performance
Overload occurs when the balance between external load and internal load is altered so that the body’s adaptive capacity is inadequate, resulting in manifestations of altered performance and injury and/or illness. An understanding of the Overload Principle forms the foundation of how we calculate the weight loads, sets, and reps used to get the desired results we seek in … [Read more...]
The Pros And Cons Of Hiring A Fitness Trainer
Whenever you’re in the gym or at home, do you often struggle to find the motivation to finish your workout routine or even start in the first place? You’re not alone. Many people often quit their fitness routine and let go of their goals due to a lack of motivation. One way to boost your motivation to keep working out and pursue your fitness is by hiring a fitness … [Read more...]
Aimee Pourroy: “Age is just a number” Exceptionally Talented Fitness Enthusiast
Aimee Pourroy is an accountant, trainer, and ambitious athlete aiming for a pro card. She grew up in the small town of Healdsburg, Sonoma County. She worked fulltime and attended classes at night, graduating from Sonoma State University with a B.S in Business, concentration in Accounting and a minor in Native American Studies. She played sports and cheerleading her whole … [Read more...]
Fitness Trainer Camilla Akerberg Spills All Her Fitness Secrets!
Instagram star, personal trainer, and nutrition coach, Camilla Akerberg boosts of more than 300,000 followers on her Instagram account. She offers eBooks, nutrition coaching and training programs, including her 4-week to stronger abs program. Women Fitness President, Namita Nayyar, joins the Fitness Trainer for an illuminating chat about her fitness goals and … [Read more...]
Instagram’s Most Influential Fitness Trainer Jen Selter Tells It All
She squats, she lunges and is the second most influential fitness Instagram star by Forbes. Jen Selter first gathered media attention for her debut at a young age on Instagram. As of 2019, she has over 12.8 million followers on Instagram. If one were gauging admiration by the number of followers on social media, then Jen Selter is definitely the queen of … [Read more...]
Train With The World’s Best Personal Trainers This Year
Women Fitness unveils its list of the personal trainers to train with in 2019. 1. Sarah Harradine Location: TRAIN Heald Green, Manchester, UK Favourite exercise: Deadlifts - a brilliant full-body exercise which makes you feel super powerful! What her clients say about her: Honestly, signing up with Sarah and starting to train with her was the most frightening … [Read more...]
Ranked 33 Among ‘Top 100 Most Influential People In Health & Fitness’ Kelsey Wells Puts On Her Beast Mode For 2019
Listed as number 33 on Greatist's ‘Top 100 Most Influential People in Health and Fitness’ next to Oprah Winfrey, as well as Business Insider’s '50 Best Fitness Instagram Accounts to Follow in 2018', Kelsey Wells is the Trainer that we all need in 2019! At the age of 29, Kelsey has become one of the most sought after personal trainers to provide … [Read more...]
Fitness Entrepreneur Danielle Natoni Unveils How The INSANITY Workout Works!
American fitness entrepreneur and coach also known as Fit and Funky who made the transition from 5th grade math teacher to respected fitness guru. She has served as a Master Trainer for the INSANITY workout program. Danielle has two passions—teaching and fitness, and fulfills those passions as the INSANITY Format Expert and INSANITY Master Trainer ranking 3rd in 2013. She is … [Read more...]
Top 10 Questions With Personal Trainer Nikki Walter
Nikki Walter’s life hasn’t been short on hardships: Her father died when she was a teenager and she lost her 35-year- old husband to leukemia. But every challenge she faced only made her want to be stronger. She decided to turn her life around using her love for fitness and healthy living and is a six-time NPC first-place bikini athlete. She is also a Food Prep Coach, Personal … [Read more...]
Kayla Itsines Inspires 10 Million Women But Do You Know What Makes Her Sweat?
Personal trainer since the past 10 years, Kayla Itsines has totally changed the fitness scene in the world, by transforming the lives of millions of women. If you're a fitness lover, you cannot have missed this stunning trainer's Instagram account that boosts of a whooping 10 million following, obsessed with her challenging SWEAT workouts and immensely motivational success … [Read more...]
Fitness Sensation Sophie Guidolin Swears By Weight Training & The Macros Diet
Sophie Guidolin is a nutritionist, master trainer, gym owner, author and world-renowned fitness model with numerous titles, most recently winning her IFBB Bikini Pro Card. Her passion for health started after her first pregnancy, during which she gained 28 kilos and developed gestational diabetes as a result of her unhealthy lifestyle. She started weight training and changed … [Read more...]
Fitness Trainer Sarah Foster Shares Her Tips On Going From Size 10 To Size 4!
Sarah Foster has been a group fitness instructor for over 25 years and a gym rat to boot. Somewhere along the way of being a wife, mother, caretaker to her aging mom and keeper of the books for her family business she lost her mojo. She was constantly exhausted, overweight and feeling less than a role model for the members who took her classes. She now knew what she needed to … [Read more...]
Celebrity Fitness Trainer Svava Sigbertsdottir Shares Her Inspiring Fitness Journey
With International Women's Day just around the corner, we thought of introducing you to one of the most incredible personal trainers. The brains and beauty behind the much talked about, The Viking Method, Svava Sigbertsdottir. From Crossfit to Pilates, Kickboxing to Yoga, Football to Ballet, HIIT Training to Badminton, being through it all, Svava never found that one … [Read more...]
Saudi Arabia’s Fitness Trainer Haya Sawan Shares Her Fitness Journey
Meet Haya Sawan, whose a Wife, Mom and a Certified Fitness Trainer. Haya's pregnancy & postpartum workouts have created quite a stir on Instagram and Snapchat, where she inspires all women alike. Haya coaches women of all ages in her bootcamp classes in Jeddah. Check out as Haya Sawan talks about her fitness secrets in an exclusive interview with Namita Nayyar, … [Read more...]
The Hollywood Trainer Jeanette Jenkins Shares Her Enthralling Fitness Journey!
Jeanette Jenkins is one of Hollywood’s most sought after Health & Fitness Experts with over 25 years of experience, founder and President of The Hollywood Trainer LLC. www.TheHollywoodTrainer.com , author of The Hollywood Trainer Weight-Loss Plan and creator of “The Hollywood Trainer Club” a Virtual Online Healthy Living & Weight Loss Club with everything you need to … [Read more...]
Danni Levy: Fitness Trainer, TV Personality & Journalist Reveals Her Success Story!
Danni Levy is one of Britain's most celebrated media health figures. She has trained as a performer from Italia Conti Academy of Theatre Arts London and has appeared on the reality TV series 'Life on Marbs', ITVBe. As the author of The Pyramid Diet (Penguin Publishing 2012), Danni's works have been reproduced in Italian, German and Arabic. Danni currently writes for The Sun … [Read more...]
Fit Bottomed Girls’ Jennipher Walters Shares Her Fit Lifestyle!
The Fit Bottomed Girls were a team originally made up of Jennipher Walters and Erin Whitehead. While the pair is sometimes so twin-like it’s scary, they both bring different perspectives to the FBG table. Due to the site’s increasing popularity, Jenn and Erin have expanded the FBG team to include a new partner (FBG Kristen!) and various contributing writers, bringing new … [Read more...]
Kathleen’s 5 Tips to Survive the Holidays
Sure, it might be unrealistic to try and lose weight during the holidays, BUT gaining unwanted pounds is not inevitable!! It is possible to maintain a relatively healthier lifestyle and socialize — it just takes some mindfulness, preparation, and creativity. You have to take the time to actively “set yourself up for health success.” Adopting a healthier lifestyle isn't a … [Read more...]
POP Pilates Creator Cassey Ho Talks About Fitness & Loving Your Imperfections!
Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 300 million video views and 3 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people … [Read more...]
Natalie Jill: Hottest Fitness Trainer Reveals Her Fitness Secrets!
Natalie Jill is a single mom, she works full time, she is about 41 years of age. She has an auto immune disease called CELIAC. She has been through hardships and has courageously dealt with adversity and has overcome and accomplished all her goals through self accountability. Her motto is “Excuses or Solutions YOU decide” is true and how she has lived her life and empowered … [Read more...]
Dr. Brandy Segura: Exceptional Achiever, Fitness Competitor & Model Reveals Her Amazing Story
Brandy Segura was born in Charleston, South Carolina and is the youngest of three children. She is very much her father’s daughter (an Engineer) in terms of her personality and am a type A, introvert with a strong inner drive for success. She loved sports, especially soccer, which she played from the age of eight through her first year in college. At the age of 14, she was … [Read more...]
Fitness Trainer Tana Ashlee On Dominating The Fitness World With Millions Of Followers!
Tana Ashlee is a super-talented fitness expert and owner of Train With Tana. Tana is a certified personal trainer and has been into fitness since she was 13 years old. Now 25 with a bigger mission than just getting you fit, Tana has been helping clients find their happiness and health for years. Tana Cogan was introduced to fitness by her mother at the early age of 13. Over … [Read more...]
Social Media Fitness Superstar Massy Arias Spills Her Fitness Secrets!
Massiel “Massy” Indhira Arias is the exuberant Certified Personal Trainer, formerly known as Mankofit, who is changing lives and inspiring a new generation of trainers. Born in the Dominican Republic, Massy has been an American resident since the age of 14 and currently resides and trains out of Los Angeles, California. She sets the example for how adopting a healthy diet and … [Read more...]
Simone De La Rue: Exceptionally Talented Celebrity Fitness Trainer Reveals Her Diet & Beauty Secrets
A classically trained dancer, Simone De La Rue has committed her entire life to nurturing her body. After a dance career spanning two decades including successful performances on Broadway, West End in her native Australia. As a dancer, she studied yoga and pilates; BBS developed from the techniques Simone used to train herself throughout her dance career. And to this day, … [Read more...]
