Photo by Jonathan Borba on Unsplash Being a single mother is a highly challenging role for a woman. Caring for your family while maintaining fitness often feels like a balancing act that is almost certain to fail. If you’re struggling to stay healthy and fit, here are nine valuable tips that might help. Define your goals Establishing realistic goals before starting … [Read more...]
Dream Couple Emanuele Di Marino and Arjola Dedaj Paralympic Athletes: Talks about their Fitness and Success story
La Coppia dei Sogni (in Italian) means 'The Dream Couple’. The “Dream Couple” is made up of Emanuele Di Marino, born with a congenital malformation called clubfoot, and Arjola Dedaj, born with retinitis pigmentosa which it worsened to the point of blindness. They are the two athletes from the National Paralympic Athletics Team: Emanuele, Category T44, specializes in the … [Read more...]
Health and Fitness Inspirations from Online Casinos: A New Health Trend Unfolding in Canada
Despite the swiftly evolving world of technology and virtual experiences, it might seem far-fetched to connect the worlds of wellness and online gaming. However, an inherent correlation between these domains is becoming more apparent as online casinos in Canada approach health and fitness with an innovative angle. A vast demographic of health-conscious Canadian women is … [Read more...]
Why should you add Rollerskating to your fitness routine this summer?
In the 1980s, rollerskating rinks were all over the place. Then, rollerblades found their way onto the market and people started using them as a replacement for running or cycling. It is quite understandable, as it offers some of the same advantages as these two. Here is why you should think about adding this great exercise to your fitness routine this summer, and for … [Read more...]
5 reasons why you should work out at home rather than at the gym due to time constraints
One of the most common reasons why your workouts fail is that you just can't find the time to go to the gym. But why go to the gym at all when you can work out at home. Meanwhile, there are devices that allow you to work out at home just like in the gym. For example, there is the PAKAM Bag, in which the gym is conveniently stored in a backpack. Below I have 5 tips on … [Read more...]
Sleep And Fitness: How A Bad Night’s Sleep Affects Your Workout
You might think that sleep is not important if you are trying to get fit and build muscle. You would be wrong. In fact, sleep has a massive impact on building muscle - and its lack negatively affects your workout. Without proper rest, your muscles will not grow as large as they could, you will not be able to burn off fat as easily, and your technique may suffer. Let's take a … [Read more...]
Michele Kanan Interview: Producing Results!
By Charlene Bazarian “Spend a little time doing things that make you feel good about yourself, so you don’t have to spend so much time doing things that make you feel good.” is Emmy Award-winning producer, Michele Kanan’s, guiding philosophy. She is an Emmy nominated writer who recently won an Emmy Award for her work as executive producer on the hit show, Amazon Prime’s … [Read more...]
Bethany Giura: International Playboy Playmate Talks About Her Workout, Diet and Beauty secrets
She is an American published model and television personality featured in Playboy Slovakia, Playboy Australia and Playboy Sweden. She has twice been on the cover of BADD Magazine. She has more than 771k followers on Instagram. She has featured onFHM and Playboy USA. She is also international Playboy Cover Playmate. She was hosted TV show for a series called Watch Me … [Read more...]
Ashley Spencer on Winning 400 m Hurdles at the Olympics & Lots More
Ashley Spencer is an American track and field athlete who competes in the 400 metres and the 400 metres hurdles. In the 400m hurdles, she is the 2016 Olympic bronze medalist. In the 400m, she is the 2012 World Junior Champion and the 2016 World Indoor silver medalist. At the 2012 World Junior Championships Spencer won gold medals in both the 400 meters and the 4x400 meter … [Read more...]
Singer Crystal Bowersox on Embracing Challenges With Type 1 Diabetes
Crystal Bowersox, a northwest Ohio native currently calling Nashville, TN home, has built her life around music. Since her introduction to the world, Crystal has released 3 LP’s, two EPs, several singles, and is currently developing an autobiographical, theatrical rock concert titled, "Trauma Queen". In July of 2020, Crystal released the first long awaited single from her … [Read more...]
How Seniors Can Stay Fit During the COVID-19 Pandemic
The COVID-19 pandemic has affected everyone, regardless of race, age, and gender. However, most older adults are at a higher risk of contracting the disease, suffering from its complications, and even succumbing to it. This is why it has become necessary for seniors to take care of their health. Seniors can stay fit by following these tips: Daily Step Counts Getting at … [Read more...]
Oleksandra Starynets: Leading Ukrainian Model talks about her Journey to Success
Oleksandra Starynets, a stunningly beautiful Ukrainian model. She just started modeling a year back and is already making her presence felt in the international modeling world. Women Fitness President Ms. Namita Nayyar did a candid interview with Oleksandra Starynets, a leading Ukrainian model where she talks about her workout, diet, hair & skincare, and her success … [Read more...]
Pros & Cons of Workout Supplements for Athletes
The practice of taking pre-workout supplements is popular among athletes and others trying to live an active and healthy lifestyle. Even so, fitness experts are on the fence about the legitimacy of these types of supplements to boost workout performance. Before you select a nutritional product that promises results, take a few minutes to read some pros and cons. Fitness … [Read more...]
5 Tips for Creating a Sustainable Fitness Routine
When most women start a fitness routine, they go to extremes. They think success lies in pushing harder, training more, and achieving perfection. This misconception is one of the struggles of the culture we live in and the fitness pros that dominate the media. The reality is, sustainability and consistency are the core elements of fitness. Creating a sustainable fitness … [Read more...]
Eri Anton: Exceptional Fitness Model And Expert, Reveal Her Workout, Hair & Skin Care Secrets And Success Story
Eri Anton is an avid fitness enthusiast, NPC competitor, model and a well-known social media personality. This bilingual beauty has performed modern dance and holds a degree in nursing. She rose to social media awareness through her amazing photos and videos on Instagram and with a layout in Low Rider Magazine in 2014 in which she graced the cover twice! Eri is currently an … [Read more...]
Anllela Sagra: Instagram Icon, Sensation And Star Reveal Her Workout, Diet, Hair And Skin Care Secrets
Anllela Sagra has studied fashion designing. She is the first Colombian fitness model. Today is she is world leading fitness star on Instagram with more than 11.7 million followers. Women Fitness President Ms. Namita Nayyar had a candid interview with Anllela Sagra where she talks about her workout, diet, hair & skin care, beauty secrets, her online fitness coaching … [Read more...]
Sofia Mattsson Interview by Charlene Bazarian
By: Charlene Bazarian Sofia Mattsson believes that you only get out of life what you have the courage to ask for. The actress, model and entrepreneur demonstrated that very belief when, at only 18 years old, she left her native country of Sweden and moved to Los Angeles to pursue her passions. From securing a visa, to diligently working to lose her Swedish … [Read more...]
How to Fit Fitness into Your Work from Home Schedule
By Samantha Clayton, OLY, ISSA-CPT, Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition With many governments implementing “safer at home” policies, including work from home provisions, it’s understandable that the new disruptions to our daily routines may cause stress or anxiety. For many, working from home is a new experience, and you … [Read more...]
WF catches on the Dancing Sensation Sabra Johnson About Her Passion For Dancing & Fitness
Sabra Johnson is an American dancer from Roy, Utah and the Season 3 Champion of the Fox reality television show So You Think You Can Dance. In addition Johnson has taught Jazz dance internationally, and as of 2017 was working closely with the Dancenter in Ho Chi Minh City, Vietnam. Through the Dancenter she formed a working partnership with … [Read more...]
Why Are Women Joining A Military-Style Boot Camp To Lose Weight?
It’s typical for women to be conscious about their weight. Most of them believe that their weight can be a contributing factor to their self-esteem and long-term health. If you share the same sentiment, consider joining a military-style boot camp. This might be the answer to all of your weight-related problems, especially if you’ve been struggling to shed some pounds for years. … [Read more...]
5 Expensive Gadgets to Keep you Fit
When it comes to fitness and health, one should never compromise, whether it is the money or the equipment they buy. Today, one comes across a large number of popular tech products, different gadgets, and devices related to exercise and fitness. Those gadgets are designed to help lead healthier lives and remain fit. Whether one is a fitness freak or a little … [Read more...]
The Best Tips to Stay Fit While Traveling
Setting fitness goals is easy, but reaching them is difficult. There are so many obstacles, and let’s admit that deep down we all welcome these obstacles. Moving extra muscles is annoying for most of us – and making it a routine? Oh no! But normally we still somehow manage to sneak a workout in our daily routine, but traveling is a handy excuse to wave aside this … [Read more...]
15 Must Have Workout Gears
Working out with the right gears can actually double-fold your output. Therefore, Women Fitness brings to you the 15 must-have workout gears that are super necessary for a great workout session! 1. Yoga Mat Bags Are you a yoga junkie? Then forget those sagging yoga bags and carriers! These yoga mat bags for women have been designed by fitness experts to create a … [Read more...]
4 Tips For Women To Find Balance Between #fitlife & #momlife
Merging #momlife & #fitnesslife, albeit tough, are possible to balance. Taking care of yourself while being a mom can be quite difficult, especially in the beginning. Most women are in a rush to get back to the way things were before baby. Or maybe the pressure or lack of support from society is rushing moms to return to how “they used to be”? This just isn’t realistic … [Read more...]
Top 10 Questions With Personal Trainer Nikki Walter
Nikki Walter’s life hasn’t been short on hardships: Her father died when she was a teenager and she lost her 35-year- old husband to leukemia. But every challenge she faced only made her want to be stronger. She decided to turn her life around using her love for fitness and healthy living and is a six-time NPC first-place bikini athlete. She is also a Food Prep Coach, Personal … [Read more...]
Linzi Martinez Answers 7 Hot Fitness Questions!
Linzi Martinez has made it her life's Mission to educate, captivate and motivate her listeners, clients and viewers to live a Happy, Healthy, Stronger life. She has been passionately hosting, producing and directing Happy Healthy Stronger, a web based weekly TV series on health and wellness since January 2015. The show currently has over 100,000 viewers and continues to … [Read more...]
10 Ways To Get Fit In Just 30 Minutes A Day
While juggling our modern day busy schedules, just the thought of finding time to exercise can be daunting! The reality is that we must find the time for regular exercise in order to maintain a healthy well-being. The good news is that you don’t have to be a “gym rat” in order to achieve this! According to the Mayo Clinic, shooting for a general goal of 30 minutes of exercise … [Read more...]
Meet Agnes Muljadi: The Vegan Ballerina Who’s Inspiring The Whole World!
Agnes Muljadi is a Los Angeles based vegan ballerina, actress, photographer and celebrity blogger. Known as @artsyagnes on Instagram with over 200,000 fans, Agnes has been the face of numerous brands including Amazon, NFL, Starbucks, Macy's, True Religion, Reebok, Banana Republic, Lionsgate Studio, Google Photos, and many others. Additionally, Agnes' interest in advocating … [Read more...]
Celebrity Fitness Trainer Svava Sigbertsdottir Shares Her Inspiring Fitness Journey
With International Women's Day just around the corner, we thought of introducing you to one of the most incredible personal trainers. The brains and beauty behind the much talked about, The Viking Method, Svava Sigbertsdottir. From Crossfit to Pilates, Kickboxing to Yoga, Football to Ballet, HIIT Training to Badminton, being through it all, Svava never found that one … [Read more...]
Wellness Entrepreneur Bianca Cheah Gets Candid About Her Love For Fitness!
As one of Australia’s leading fitness & wellness entrepreneurs, Bianca Cheah is a picture of glowing wellness. A businesswoman, entrepreneur, brand ambassador and one of the country's most high profile models, Bianca is a force to be reckoned with and is dedicated to sharing her wellness and health philosophy to Australia and the world. With a background in design, … [Read more...]
