Food labels mentioned on packaged food you buy can be very confusing for an untrained eye, which is why so many don’t even bother to read the nutritional information and rely on the claims on the label. Ramona D. Lehadus Nutritionist, Health & Wellness Expert underlines the fact that “Being aware of the ingredients in your food, gives you control over your … [Read more...]
6 Tips for Maintaining a Vegan Diet
Image Source: https://unsplash.com/photos/HlNcigvUi4Q In many ways, a vegan lifestyle can be used to quickly improve your overall health. Between lowering your cholesterol and fat intake, this diet can have an impact on the way you look and feel. A vegan diet extends far beyond the foods that you eat everyday, it is a lifestyle. In this article, we will share six tips that … [Read more...]
