Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for many years. She is a Senior Level Certified Iyengar teacher (CIYT), a Certified Yoga Therapist (C-IAYT), and a Functional Range Conditioning Mobility Specialist (FRCms). Before studying yoga, Carrie earned a BFA in Dance and Theater and graduated from the renowned … [Read more...]
WF catches on the Dancing Sensation Sabra Johnson About Her Passion For Dancing & Fitness
Sabra Johnson is an American dancer from Roy, Utah and the Season 3 Champion of the Fox reality television show So You Think You Can Dance. In addition Johnson has taught Jazz dance internationally, and as of 2017 was working closely with the Dancenter in Ho Chi Minh City, Vietnam. Through the Dancenter she formed a working partnership with … [Read more...]
Dancing Away Parkinson’s Disease Symptoms
Studies have shown that, on average, men tend to be affected earlier in life by PD and suffer a more severe course of illness than women. Furthermore, the symptoms of this condition seem to vary according to the sex of the patient. Another key aspect to be noted, Estrogen plays a role in delaying or preventing age-related cognitive decline and memory … [Read more...]
Strictly Come Dancing Professional Dancer Ola Jordan Talks Candidly About Her Love For Dancing, Fitness & Her 2018 Tour!
Ola Jordan is a Polish professional ballroom dancer. She appeared as a professional on the British TV show Strictly Come Dancing from 2006 to 2015. After winning a championship event in her native Poland, Jordan moved to England and began a new partnership with her now husband, James Jordan. Check out her dancing journey with us on Women Fitness. Ms. Namita Nayyar: You … [Read more...]
Lindsay McCormick Shares Her Love For Dance And Much More..
Lindsay McCormick is a sports broadcaster from Houston, Texas whose career has taken her from hosting live events for Super Bowl XLIX to guest corresponding for Showtime at the most anticipated fight of the decade: Mayweather vs Pacquiao. She recently hosted the stages for Super Bowl Sponsor SAP alongside Marshall Faulk in San Francisco, was a sideline reporter for the … [Read more...]
Burlesque Queen Dita Von Teese Shares Her Fitness & Beauty Secrets!
Born Heather Sweet in West Branch, Michigan, Dita Von Teese grew up fascinated by the Golden Age of Cinema, pin-up imagery, and vintage lingerie. This naturally blonde, mid-western girl then transformed herself into a glamour girl like those she admired. Performing striptease since 1992, she is the biggest name in burlesque in the world since Gypsy Rose Lee and is credited with … [Read more...]
Exercising To Gain A Dancer’s Body
A dancer's body workout is aimed to build strong, flexible muscles and leave you feeling more graceful than a typical gym workout. Incorporate these moves into your workout three to four times a week to stretch and build all muscles. Traveling Plank with Walkout Start with forearms on the floor, elbows directly under your shoulders, and legs extended behind you. Step one … [Read more...]
