We all need to look after ourselves these days, in all areas of our lives. Particularly when it comes to our physical and mental health. In a world of stress, we need to find calmness in our lives to protect us against the likes of anxiety and depression. It’s something many struggle with. In fact, research shows that around 60% of adults in the UK suffer from anxiety, a … [Read more...]
Cooking With Peanuts
Peanuts are, of course, exceedingly popular and quite healthy for you. But for some reason, most people only imagine eating peanuts in a few ways. Beyond a salty bar snack or a spread on some toast, peanuts are actually an incredibly versatile ingredient that you can use in many delicious recipes. In fact, peanuts are used in main dishes in a variety of ways throughout the … [Read more...]
Ideas to Create New Dishes with Leftovers
By Chef Kathy Fang Being in the restaurant industry and seeing the amount of food waste that happens, it always pains me to see people not take home leftovers. I have the same sentiment when it comes to food that I prepare at home. I hate wasting food even if it’s not a lot of it. My husband on the other hand doesn’t like to eat leftovers. He won’t eat the same thing … [Read more...]
Simple Ways to Relieve Stress Other Than Fitness
While working up a sweat might be one of the best ways out there to deal with the stress we experience from everyday life, sometimes it just might not be enough. Even though a lot of people love the feeling they get when they finish a good set at the gym, many people only workout because of the health benefits it brings or simply to get in shape, not because they particularly … [Read more...]
