Healthy Grains are key to helping lower cholesterol. A great way to eat your grains all at once is either in the form of toast (look for breads that contain wheat berries, oats, quinoa, nuts, barley, etc.) or make your own large batch of porridge. I like soaking millet with barley, oats and quinoa in water for an hour before I place it into a rice cooker and cook on the … [Read more...]
The Good, Bad And Ugly About Cholesterol
About two in three adults have a cholesterol level that is higher than recommended. Having high cholesterol affects your heart and blood vessels and increases your risk of developing cardiovascular disease (CVD). High cholesterol causes fatty deposits (known as plaques) to build up inside your blood vessels. When people mention their cholesterol level, they are usually … [Read more...]
