In anticipation of International Yoga Day (IYD), we've gathered perspectives from distinguished professionals including authors and CEOs to understand yoga's recent surge in popularity. From the allure of simplicity to the enhancement, of physical and mental well-being, explore the compelling reasons to embrace the practice through these three insightful … [Read more...]
6 Chair Yoga Poses for Arthritis
By Rachel Baer Yoga is a practice that comes in many different forms, including poses, breathing techniques and meditation. It has proven to help people with arthritis improve many physical symptoms such as pain and stiffness & psychological issues such as stress and anxiety. Benefits of Yoga for Arthritis People with various types of arthritis who practice yoga … [Read more...]
