If you want to keep your body healthy and boost your energy without dulling yourself with the same workout routines, outdoor cardio might be just the activity you need. Moving outdoors allows you to break free from monotonous indoor workouts and experience new sights, smells, textures, sounds, and atmosphere. Whether you're a beginner looking for an easy but rewarding way to … [Read more...]
5 Tips to Master Modern Midlife at 50 with Physical Challenges
By Catherine Grace O’Connell Our attitudes, beliefs, energy, patterns, and behaviors in the present determine our future. What we think and believe directly affects how we age. Looking for tips to master modern middle life at 50, check these 5 out to all new You. Adopt a Fierce Mindset & Attitude Positive aging requires a positive outlook on life … [Read more...]
7 Exercises To Stay Heart Healthy
While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function & move, and the lungs will be unable to … [Read more...]
Cardio Vs. Weight Training
My weight loss story of losing almost one hundred pounds after a body shaming moment by a rude receptionist at a day spa has literally been shared around the world. I sometimes joke that I’m a little famous for being fat. Well, maybe not quite “famous,” but even I’m surprised by where my story has been featured. I often tell people I took a hundred first steps before I found … [Read more...]
