Jenn Labonte is a mom to Lexi (23) and Jacob (19) and married to Bill. She is a certified Personal and Group Trainer and initially operated a thriving outdoor boot camp for women. She is the founder of the Jenn Lab Fit women’s fitness and mobility program. Shortly after turning 40, physically she felt like things were starting to fall apart. after being diagnosed with … [Read more...]
Why Women Should Consider Lifting Weights
Contrary to popular conception, lifting weights won’t bulk you up into some kind of female He-Man. Surprisingly, it’s more likely that it’ll give you a toned look by helping to build lean muscle and reducing body fat. Women’s bodies respond differently to weightlifting than men’s do. As women generally have lower levels of testosterone, they are more likely to gain … [Read more...]
The Pros And Cons Of Hiring A Fitness Trainer
Whenever you’re in the gym or at home, do you often struggle to find the motivation to finish your workout routine or even start in the first place? You’re not alone. Many people often quit their fitness routine and let go of their goals due to a lack of motivation. One way to boost your motivation to keep working out and pursue your fitness is by hiring a fitness … [Read more...]
The Female Guide to Getting Lean and Toned Bodies
The fashion industry has portrayed the slender, skinny female body as the ideal body for women. However, in the real world, a slim body is not always the goal. Most women desire to have a body that's lean and well-toned, but that takes quite some effort. If you are looking to achieve that toned and lean body every woman craves, worry not as here are some tips to help … [Read more...]
The Benefits of Switching Up Your Exercise Routine
If you regularly exercise, you probably know the many benefits that it has. Exercise is great for you physically and mentally. Depending on the type of workouts you do, you may even get a social boost. While there is no denying the importance of exercise, sometimes your workout can feel a little stale. If you are concerned about getting off track, it may help to … [Read more...]
IFBB Figure Pro MayLa Ash Opens Up About Her Diet, Health & Wellness Routine
Mayla Ash is a certified trainer from Cooper's Institute in Personal Training, Group Training & Prenatal Training, and has a background in Professional Figure competition. She is a fitness model and fitness expert. Catch her in conversation with Women Fitness President, Women Fitness. Namita Nayyar: … [Read more...]
Body Building During Pregnancy: Do & Don’ts
Bodybuilding is good for women of all categories. It is very important for pregnant women to keep fit since their bodies require high levels of stability in maintaining normal metabolism. If you have been weight training prior to becoming pregnant, then you may continue your weight training activities during pregnancy as long as they are not activities that could … [Read more...]
Amanda Latona: “Booty Queen” of the Fitness Industry Spills Her Fitness Secrets!
Now Amanda Kuclo, Amanda is known for her amazing glutes and has been named the “Booty Queen” of the fitness industry. Amanda is an accomplished fitness competitor, TV host, personal trainer, model, recording-artist, and creator of an online fitness video series. Over the last 10 years Amanda has established herself as a leader in the industry … [Read more...]
