Granula was invented in Dansville, New York, by Dr. James Caleb Jackson at the Jackson Sanitarium in 1863. The Jackson Sanitarium was a prominent health spa that operated into the early 20th century on the hillside overlooking Dansville. It was also known as Our Home on the Hillside; thus the company formed to sell Jackson's cereal was known as the Our Home Granula Company. … [Read more...]
Consuming 1,200 Calories/Day for Weight loss
Consuming 1,200 calories a day may involve a significant reduction in daily calories or may represent a slight reduction, depending on a person's usual calorie intake. Researchers suggest that a low-calorie diet, such as a 1,200-calorie diet, offers additional health benefits. The National Institute of Health (NIH) note that in animal studies, lower calorie diets helped … [Read more...]
Foods to Assist You Gain Weight
With everyone around us being obsessed with weight loss, those looking around how to gain weight in a safe and healthy way are left behind. For some gaining weight can be challenging but it is totally possible if you commit to a plan and stick with it. The following nutrient-rich foods can help a person to gain weight safely and effectively. Milk Milk offers … [Read more...]
What To Eat Before The Gym? Try These 15 Pre-Workout Meals
Before a tough and intense workout, taking the right nutrition is of utmost importance. Women Fitness brings to you the most recommended, yet easy to make meals to have just before you enter the gym. 1. Cashew Protein Coffee Latte & Cashew Latte Bowl By Nutristrength.com Ingredients For the Cashew Vegan Protein Coffee 1 scoop Pea Protein Smooth Coffee2 cups … [Read more...]
