Namita Nayyar:
5 exercises that essentially comprise your workout routine all through? The therapy you undertake to prevent injury or overcome it? Your advice for beginners in water polo.
Stephanie Haralabidis:
Five exercise that are important to me are squats, pull ups, abs, push press and biking.
The therapy I undertake is yoga. I had a major injury and yoga has helped me remain flexible, find my inner peace but also stay fit. I use yoga as my way of meditating.
My advice for beginner is to work on your flexibility and hip mobility. The basics are fundamental.
Namita Nayyar:
The diet that you follow to remain healthy and physically fit? Two supplements that are key essential for immunity and enhanced performance.
Stephanie Haralabidis:
My diet consists of being as natural as possible, I try and get as many essential nutrients from my food as I can. I do take protein after my workouts, as well as B12.
Namita Nayyar:
Training in extreme weather conditions can show its toll on hair & skin, Five tips you follow for skin, and hair care?
Stephanie Haralabidis:
Being in the chlorine all day I have to wash my hair daily. I always use Pantene for my hair. I have used a variety of brands but Pantene has kept my hair shiny and soft. I wash my hair with shampoo first, I then put in conditioner and brush my hair. When my hair has taken a toll from the exposure of too much chlorine, I let it sit. I even use a mask once a week.
To get rid of all the chlorinated water I use a specific body wash that clears my skin. Before jumping into the shower, I have to use a make-up wipe to remove all the sunscreen from my body because it doesn’t come off with just soap. I then use a daily facial scrub to wash my face. To keep my skin hydrated, I put face lotion and body lotion.
This is my daily treatment routine to keep my hair and skin healthy and radiant.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
