Namita Nayyar:
Is weightlifting part of your routine?
Stephanie Del Valle:
Not every day but yes! Lately I’ve been doing more calisthenics as I try to get back into shape.
Namita Nayyar:
How many times a week do you work out?
Stephanie Del Valle:
I try to exercise at least 5 days a week, but it depends on my schedule.
Namita Nayyar:
Which body and health influencers do you follow?
Stephanie Del Valle:
I love Chloe Ting. Her YouTube videos are the best! Especially when traveling because you don’t need much equipment to do her routine, only a large enough space and good energy.
Namita Nayyar:
An optimum balanced diet is a significant factor to look and feel your best. What is your diet routine when preparing for a competition?
Stephanie Del Valle:
When I competed for Miss World, I was on a very strict diet (because I’m a sucker for sweets). I woke up early enough every day so I could have 3 meals and 3 snacks a day. I also made sure that drank enough water, while balancing gym and pageant training. Everything was perfectly measured out so I could get to my end goal as fast as possible. Sometimes this even entailed going the gym twice a day! Now, I don’t follow much of a diet, but I watch what I eat and try to opt for the healthiest options. Lately, I have also been strongly considering going vegan.
Namita Nayyar:
What foods do you love to eat, would advise for women to eat?
Stephanie Del Valle:
I love chickpeas because they’re so versatile! You can blend them and make humus, air fry them and get a nutritious, crunchy snack. You can even eat them straight out the can in a salad. They’re definitely a staple in my diet.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
