4. Berry Chocolate Smoothie
Makes: 2 servings
Ingredients:
1 banana
1 ½ cups frozen blueberries and/or strawberries
¼ avocado
small handful of kale (can be fresh or frozen)
1 small carrot
1 Tbsp flaxseed
heaping tablespoon of raw cacao or cocoa powder
about 10 raisins
4 ice cubes
water, about 6 ounces (just enough to make the smoothie spin)
optional – 1 scoop of protein powder (I am currently using Sun Warrior, Warrior Blend)
Direction:
Place all ingredients into blender and whirl until well combined.
Per Serving:
209 calories, 4 grams of protein, 6 grams of fat
All the ingredients of this smoothie are hailed as a superfood one way or another, making it nutritionally powerful and, at the same time, incredibly delicious.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
