Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Ms. Sierra Blair-Coyle:
My workout regimen is a combination of strength training and climbing. My strength training focuses on overall body work and then more specifically on my arms.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Sierra Blair-Coyle:
My diet is mainly fruits, vegetables, and lean meats. I try to eat as many raw vegetables as possible, carrots and celery make great snacks! I also love creating fun salads.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hairs. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hairs to make them look so stunning?
Ms. Sierra Blair-Coyle:
I use coconut oil on my face and in my hair. Coconut oil works as makeup remover and is great to put on your face as a mask while you sleep. You can put coconut oil in your hair as a mask as well, it helps hydrate your hair.
Ms. Namita Nayyar:
Advice and motivational words to the inspiring and budding professional rock climbing girls who all are your fans and shall like to know from you for their climb to ladder of success in field of professional rock climbing?
Ms. Sierra Blair-Coyle:
Do what you love and what makes you happy. You are capable of accomplishing anything with hard work and dedication.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
