Description
This book contains yoga poses that help treat infertility and other conditions linked to PCOS. You’ll learn many other things, including: • The origin of yoga • Limbs of yoga • 15 top benefits of yoga • 25 yoga types • Almost a hundred yoga poses • The cause and symptoms of PCOS • Yoga sequences that help control and ease the symptoms of PCOS • Yoga poses that help relieve the stress associated with PCOS • Breathing exercises • Tips to get started on your yoga practice PCOS is difficult to live with. It can rob you of your joy. It can also keep you from performing your daily activities and live life to the fullest. More importantly, it can shatter your dream of having kids of your own. So, if you’re suffering from PCOS and you’ve tried many other remedies, it is time to try the most effective remedy of them all – yoga. This book will help you use the ancient practice of yoga to ease your PCOS symptoms and improve your life.
