Description
This book aims to help you learn the proper way of performing different poses so that you can live a healthy and fit life that is full of energy and free from stress. The yoga lifestyle is one that involves both the mind and the body. Practiced for more than five thousand years, yoga can hardly be considered as a mere workout fad. The reason for yoga’s long-standing popularity could be because it is a form of exercise that does not only help you burn fat as well as work your muscles, but also because it allows you to feel relaxed and energized at the same time. Yoga is an overall mind-body workout, combining a number of stretching and strengthening poses with relaxation, meditation, and deep breathing. Here Is A Preview Of What You Will Learn:
- Getting Acquainted With Some Yoga Essentials
- Yoga Poses For Improved Health
- Stress-Reducing Yoga Poses
- Yoga Poses To Help You Lose Weight
- Yoga Poses Guaranteed To Increase Your Energy
