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The tradition of yoga has so many amazing healing benefits to not only our mind but our body as well. Performing yoga on a regular basis is an effective way to become more flexible. The following poses are intended to give you some options to fit your current level of flexibility.
The tradition of yoga has so many amazing healing benefits to not only our mind but our body as well. Performing yoga on a regular basis is an effective way to become more flexible. The following poses are intended to give you some options to fit your current level of flexibility.
