An exhaustive resource of Women Fitness and Health
$17.24
Using yoga to manage the challenges of cancer and its treatment:
* Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors
* Includes 53 yoga poses and 20 practice sequences that use movement and breathing to reduce and manage treatment side effects
* Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence
* Written by a cancer survivor and certified yoga teacher
This book is a terrific guide for survivors to do a daily practice. It explains the benefits of yoga that directly address treatment side effects – short and long term. It’s goal is to bring this method of yoga for cancer as a beacon to every survivor in the form of a book. Tari did a wonderful job creating this step-by-step method and survivors everywhere will benefit.
