An exhaustive resource of Women Fitness and Health
$13.00
This book was designed for those who have no prior experience of doing yoga. The postures included in this book aimed for the absolute beginners. Apart from the clear instruction for each posture, yoga breathing or pranayama techniques were applied with each exercise so that the benefits are multiplied. Asanas (Postures) were designed maintaining Astanga Vinyasa (Sequential yoga postures combined with Hatha yoga and Pranayama).
Download your copy today! © 2016 All Rights Reserved ! Tags: Poses for Relaxations, Stress Reduction, Weight Loss, Improve Flexibility, Muscle Strength, Yoga for Absolute Beginners, Asanas, Hatha yoga, Pranayama, relaxation meditation self-knowledge, yoga
As a yoga instructor and nutritionist, Oliver Crawford always contributes to yoga as a necessary daily exercise for men and women. Being in the fitness industry, he has helped numerous clients achieve their ultimate state of physical education and general well-being. Now he is on the way to influence more people through his books.
