Description
Strategies such as these can really make a difference: • Avoid liquid calories. Because the body does not register liquid calories the way it does solid calories, you may be consuming many calories without feeling satiated. • Get adequate sleep. Sleep deprivation may have contributed to your weight gain and may prevent you from reaching your goal weight. • Drink green tea. Before you dismiss this as too simplistic, how would you like to burn an extra seventy calories a day without doing anything extra different except drinking green tea? That new habit, all by itself, could eliminate seven and a half pounds of excess weight over a year, a study showed. Switch out those sugary drinks for green tea to lose weight even faster.
