Description
First off thank you for checking out my book and secondly thank you for taking the time to checking out my Author page!
So a bit about me… Years ago, in my teenage years, I got into working out just to look good. Back then health and eating was not so much of a concern to me. I got very good results quickly but just as quickly plateaued and had trouble making any significant gains from that point on. Back then what I didn’t know was how important nutrition was.
When I started to focus on nutrition I struggled finding the right foods to eat. And around that same time I became a personal trainer and if I was going to teach others, I knew I needed to learn it for myself first. With my increased knowledge I began seeing significant results in weight loss and lean muscle gains.
I applied what I learned with my clients and I loved seeing their progress and improvements just as much as I enjoyed seeing my own progress. This passion carried me to where I am today. My goal is to share what I know to educate and motivate as many people as I can.
Changing the way you eat to eating healthier foods is extremely important to improving your health, changing your body and improving your life.
