Weapons of Fitness

Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout.

Product details

• Publisher ‏ : ‎ Penguin Publishing Group; Illustrated edition (April 7, 2015)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 240 pages
• ISBN-10 ‏ : ‎ 1583335692
• ISBN-13 ‏ : ‎ 978-1583335697
• Item Weight ‏ : ‎ 11.6 ounces
• Dimensions ‏ : ‎ 7.38 x 0.6 x 9.13 inches