Description
With “Wall Pilates Routines,” you’ll gain:
- A focused way to break down the obstacles to your success: From step-by-step instructions, clear explanations, and colored illustrations for each exercise, beginners like you can make sure you’re executing poses properly, avoiding common mistakes, and maximizing results.
- Better posture and physical fitness: Improve your posture and body alignment, increate muscle tone and strength, and enhance flexibility and range of motion using a 4-part tailored Pilates program that beginners will love.
- Improved digestion and metabolism: With science-backed nutrition advice, beginners can easily grasp the importance of healthy eating and the role it plays in improving your digestion and metabolism as well as strengthening the gut–brain connection.
- A healthier, happier you: This beginner-friendly guide not just focuses on improved physical appearance and endurance but also better mental health, enhanced mental focus, and long-term stress relief — leading to a happier, more fulfilling, more relaxed life.
- A 28-day Pilates program: Geared toward your success, this 28-day program ensures that you learn the proper techniques and optimize the effectiveness of your movements. Use this program to break down your fitness goals into smaller chunks and stay consistent better.
