Description
“The Longevity Book dives deep into the aging process and how women can (and should) totally own it.” (Women’s Health)
“You’ll finish the book feeling more informed about the natural process of aging and excited to make changes to help you thrive now…and decades into the future.” (Mindbodygreen)
“A self-help exploration that doesn’t serve as a standard guide to superficial beauty, but rather a science-backed exploration of what propels our bodies into their later years.” (Entertainment Weekly)
“Very well done…full of fantastic tips for how to grow old gracefully.” (Dr. Mehmet Oz)
“After ten years of longevity research, I’ve not read a book that more clearly describes the science of aging, nor one that offers a better prescription, than The Longevity Book.” (Dan Buettner, National Geographic Society Fellow bestselling author of Blue Zones)
