Description
Along with Liz Neporent, seasoned health journalist and lifetime migraine sufferer, they will provide readers with all of the guidance they need to alleviate their migraines for good, including:
– Understanding migraine triggers
– Self-evaluation questionnaires and symptom-trackers
– Cheat sheets, wallet cards, and migraine logs
– Over-the-counter vs. prescription drug treatment
– Herbal/vitamin treatment and complementary/alternative medicine
– Lifestyle treatments including diet, exercise, sleep, and meditation
– Emergency pain management
– Special circumstances: women and children
– Essential Harvard resources and FAQs
