Description
This workout journal for women is an 8-Week full body resistance training program (in the form of a journal) to help you build muscle and achieve that “toned” look. The perfect workout tracker journal for women.
If you have been thinking about starting your resistance training or weight training journey but have no clue where to start, this exercise and weight loss journal is for you! It is completely beginner friendly and will act as your very own personal trainer. This home workout journal for women is the weight loss journal to have in 2023!
What’s included in this journal?
? “My self-contract” where you commit to yourself to stick to this program till the very end. You will also provide your “WHY” – your reason for doing this for YOU. Your WHY will become your “go-to” when things get tough and you need a little boost.
? Before & After measurements page.
? A WEEKLY TRAINING JOURNAL ….
The training journal allows you to take the guesswork out as every workout is laid out for you.
Each training day comes complete with illustrations of how to perform the exercise as a quick reference to save you time from having to look it up.
