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Strength Training for Fat Loss

Strength Training for Fat Loss

$18.12

Strength Training for Fat Loss

In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find

  • more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight,
  • basic guidelines for eating sensibly to accelerate your metabolism,
  • over 50 ready-to-use metabolic strength workouts,
  • color photos demonstrating the exercises,
  • at-home workouts that require minimal equipment, and
  • beginner workouts for those new to strength training as well as advanced exercisers.

Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.

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Description

  • Packed with over 150 exercises and full-color photos, Tumminello provides both men and women with the formula for transforming the body with over 50 ready-to-use workouts for the gym and at home.
  • Plus, you’ll get nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism.
  • Ideal for beginners and experienced exercisers alike, Strength Training for Fat Loss is your guidebook to safely and effectively gaining muscle and losing fat for visible results.

  • At-home workout equipment recommendations

    • A 55- to 65-centimeter high-quality stability ball

    • A set of dumbbells (up to 50 pounds [20 kg])

    • An adjustable weight bench that can be made flat or set at an incline

    • A chin-up bar (many are designed to be easily placed inside the top of a doorway)

    • A set of resistance bands with handles, of varying strengths from light to very heavy

    • A set of resistance band loops of varying strength from light to medium

    • A suspension trainer (many are designed to be easily placed inside the top of a doorway)

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