An exhaustive resource of Women Fitness and Health
$10.00
It’s Simple: Vitamins Heal Did you know vitamins are essential to our health and well-being? Did you know that a microwave oven can destroys most vitamins? • A vitamin A deficiency can increase risk of infectious diseases. • B vitamins help with brain functioning and mood disorders. • Infantile vitamin C deficiency, “Barlow’s disease”, can be mistaken as child abuse. • 70% of US children have a vitamin D deficiency which can be solved by playing in the sun. • Vitamin E works as a beneficial radio-protectant against cobalt-60 radiation. • Vitamin K aids in blood clotting and without it, at birth, an infant can hemorrhage. This book offers a glimpse about what vitamins are; what possible diseases they might aid in fighting; what health benefits they might offer; what risks they might have and what foods supply those vitamins.
Lidgea Creery holds a MA from Adams State University in Community Counseling and a BS from the University of Utah in Anthropology, with a concentration in Special Education. Ms. Creery became concerned about our food culture and the increase in degenerative diseases. This is the beginning of her journey into discovery.
