Description
TAGS: anxiety, anxiety relief, anxiety self help, anxiety disorder, how to overcome anxiety, anxiety and depression, panic attacks and anxiety, anxiety cure, social anxiety, stress reduction, relaxation, anxiety books
How to Relieve Stress, Overcome Anxiety
$6.95
Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks helps you understand the symptoms and causes of anxiety, the various types of anxiety disorders, and why they have become so common.
By reading this book you’ll also learn:
• Taking things one worry at a time
• Choosing a healthy diet
• Using exercise to treat anxiety • Letting meditation help relieve stress
• Embracing a mindful lifestyle
• Variety of anxiety treatments, from counseling and therapy to pharmaceutical medications
Whatever route you choose, you’ll have the knowledge you need to make a good choice!
