Description
In this book, you will learn how to:
- Recognise which foods are not nourishing you and then crowd them out with good nutrition
- Move your body in a way it loves
- Become accountable to yourself by doing what you say you will
- Rediscover wonderful aspects of yourself that you’d put aside
- Reflect, and deal with the bigger issues in your life including relationships and career.
Containing real life stories to illustrate key points, a simple survey to diagnose your own health status, and exercises and tools designed to strengthen and revitalise you, Powered by Health will help you take positive action for your health.
