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Nutrition For Dummies

$14.87

The latest edition of The Dietary Guidelines for Americansencourages individuals to eat a healthful diet—one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You’ll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more.

  • Decipher the latest nutrition facts, labels, and guidelines
  • Understand why sugar is the most controversial subject in diet today
  • Grasp the truth about vitamin supplements and energy drinks
  • Make informed decisions about your own nutrition choices
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Description

Carol Ann Rinzler is the author of more than twenty books on health and medicine, including Nutrition For Dummies, an international bestseller translated into fourteen languages that led to a stint as nutrition columnist for the New York Daily News. Rinzler’s award-winning Estrogen and Breast Cancer: A warning for women (1993, 1995) was among the first to document the link between hormone therapy and an increased risk of breast tumors. Her four books in the Dummies series (Nutrition plus Controlling Cholesterol,Weight Loss, and Heartburn and Reflux) make complex medical facts and figures accessible to the general reader.

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