Description
Here’s what you’ll learn on Natural Anxiety Relief:
Understanding Anxiety
- Types of Anxiety
- The biology of Anxiety
- Short-term anxiety vs. long-term anxiety
- Anxiety and its disorders
- Causes of anxiety disorders
- Treating anxiety
- Coping with Anxiety the Natural Way
Herbs for Natural Relief of Anxiety
- Chamomile
- Valerian
- St. John’s Wort
- Lavender
- Passionflower
- Lemon Balm
- Hops
- Kava
- Tea Plant