An exhaustive resource of Women Fitness and Health
$14.99
THE PERFECT GUIDE FOR WOMEN Includes “10 Signs You Need To Slow Down” Find out how one woman’s “real-life” story, combined with “practical tips” and Brain Break exercises, makes My Heart, My Self the perfect guide to help women realize that making themselves a priority is critical for better health and happiness. Why? Because at age 39, Kerrie Lee Brown, magazine editor and mom of two, ignored serious warning signs and had a heart attack. She was not your typical cardiac patient either: physically fit, non-smoker, and no immediate family known to have heart disease.
“The biggest lesson I learned was to start listening to my body and take some time to slow down. Everyone is different and our bodies are unique, but when our body starts to show signs of shutting down, stop and get help. My goal with my book, My Heart, My Self, is to help women realize that no one is exempt from health issues. I am living proof that life can catch up with you if you don’t take time for yourself.” -Kerrie Lee Brown.
