Description
Mindfulness helps you cut through the noise, chaos, and confusion of present-day world; it seeps into everything you do and helps you tackle the worst that life can throw at you with new courage, and reclaim tranquillity and inner peace, wherever you are. You can practice mindfulness while showering, eating, standing in line at the supermarket, on a crowded train or sitting at your desk in the office. Practice mindfulness and live a stress and anxiety free productive life. Here is a preview of what you will learn: What is Mindfulness? -Why Practice Mindfulness? -Getting Started with Mindfulness -Start Practicing Mindfulness Meditation -Sitting and Walking Meditation -Informal Practices for Mindfulness Meditation -Diet for Mindfulness
