Description
Table of Contents Chapter 1: The 7 Causes of Aging Discover the 7 factors that cause the physical signs of aging Chapter 2: The Age Defying Diet Learn what foods to eat and what foods to avoid in order to look and feel younger Chapter 3: Exercise Your Way to Youth Discover detailed anti-aging workout plans and get tips for exercising Chapter 4: Reverse the Aging Process with Home Remedies Find home remedies that you can make in your kitchen to treat cellulite, wrinkles, liver spots and more Chapter 5: Freshen Up Your Wardrobe and Look Younger Get fashion tips to look younger while still being your naturally elegant and beautiful self