Look and Feel 10 Years Younger

If you want to Look and Feel 10 Years Younger in the Next 10 Days then keep reading. Cathy Gehr has traveled the world garnering health, beauty and wellbeing tips from an array of cultures and experts from all walks of life. It is this experience that has enriched and inspired the contents of this book, and the underlying thread in the fabric of each chapter is to achieve results that are affordable. Having lived in over 20 countries around the world, Cathy is rich in culinary & cultural experiences – including an in-depth wealth of knowledge in health, cooking, skin care, fitness and emotional intelligence. Over three decades of collaborating with like-minded educators and researchers, she is awash with information in the field of wellbeing, and passionately delves into natural and alternative remedies. A true advocate for healthy living and lifestyles, Cathy walks the walk and talks the talk when it comes to spiritual, physical and emotional fitness. Not everybody has the resources for elaborate, expensive and sometimes risky procedures, but Cathy promotes effort based health regimes that are not going to break the bank. In the current economic environment affordable solutions are what’s needed to help maintain a balanced and achievable lifestyle. This is exactly what you are going to find in this book. Come and see an honest and informed wellbeing researcher’s insights with potentially life-changing influences. Inside you will find: • Longevity and the choices that can help you live longer • How to enjoy great sex • Easy and effective exercises you can do at home • Connect with positivity to avoid the stresses and physically debilitating effects of negativity • The benefits of well-planned and consistent hydration with 6 key elements • An amazing line-up of 20 of the most powerful antioxidant superfoods • Stress busting techniques • The fundamental flaws of white sugar and its repercussions on the human body • Essential skin and hair care advice • How to keep a young body and mind These are tried and proven tips and techniques that actually work. A lot of solutions are only skin deep, but Cathy Gehr’s book will guide and inform you with up-to-date and timeless methods that we can all afford. Look and Feel 10 Years Younger in the Next 10 Days has been endorsed by clinical nutritionists, authors, healing practitioners, a chiropractor, a social worker, authors, business owners and a mother of 10. As some of our readers already attest that this book is “hard to put down and even harder to ignore its facts.” Enthusiasm and passion rolls off every page and is evidenced by the example we see in the face of an unbelievably youthful and vibrant woman.