Description
– Nutritional supplements and special nutrients for women’s health and wellness, super antioxidant foods for women, the hormonal effects of plant foods and many useful charts on the vitamin and mineral content of foods.
– Therapeutic diets for optimal health including raw food diets, food allergy diets, fermented (cultured) foods, detoxification diets, fasting, acid/alkaline diets, and blenderized meals.
– Special dietary needs of children, families, dining out, and at work.
– Detailed information on food handling, preparation, cooking and food substitutions for recipes. Dr. Lark has included more than 120 new, incredibly delicious and healthy recipes that were created especially for this book.
