An exhaustive resource of Women Fitness and Health
$19.95
You’ve been preparing for this moment over the last 9 months. You’ve meticulously poured over decisions to make your baby’s transition into this world just right. But how much thought and planning have gone into your transition into motherhood? In this comprehensive and warmhearted guide, Dr. Jolene Brighten, a Naturopathic Doctor and mother, shares her tips, natural techniques, and over 30 herbal and nutritional recipes to support healing and the transition into motherhood. Healing Your Body Naturally After Childbirth provides answers and solutions to common postpartum conditions, including: – Breastfeeding support and natural solutions to enhance milk supply – Herbal preparations to heal vaginal tissues, cracked nipples and more – Natural approaches to elevating mood and easing anxiety – Autoimmune thyroid, urinary incontinence, pelvic pain, digestive support and many other conditions that can arise from childbirth
The New Mom’s Guide to Navigating the Fourth Trimester, and is launching a new program aimed to support fertility and healthy pregnancies for the Hashimoto’s community. She is a regular contributor to several publications and websites and lectures on the subject of postpartum care, autoimmunity, and women’s health to both healthcare providers and the public. She is a gardener, urban homesteader, yogi, medical visionary and natural birth advocate.
