Description
This book will help you practice yoga for better overall health.
- Yoga 101-Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is key to deeper stretching.
- Pose for flexibility-Ease yourself into the 40 yoga poses with detailed instructions, helpful illustrations, tips for modifying poses, and prop suggestions.
- Find your flow-Use the 17 yoga sequences and eight flexibility plans to help you reach your mobility objectives, improve your
- posture, reduce lower-back pain, and so much more.
