Description
- Proven strategies to overcome the limitations of aging – conquer the balance and flexibility issues that are holding you back.
- How to set SMART goals for maximum output from your exercise routine.
- Step-by-step exercises for enhanced flexibility and strength so you can have more memorable moments with your loved ones.
- What’s in your plate? – incorporate correct nutrition, hydration, and supplements for your overall well-being.
- 7+ weightlifting exercises that seniors can do easily (with safety tips, rest assured, to ensure you don’t hurt yourself in the process)
- The power of yoga, Tai Chi, and mindfulness to rejuvenate your body and mind.
- Consistency is the only constant – tips on how to plan weekly exercises, build a support system, adapt to changes, and whatever else it takes for you to exercise daily
- How to keep active daily without being in the gym all day – ideas and activities to keep you moving regularly and effortlessly
