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Discover How To Use Yoga to Lose Weight

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Yoga is a way of life. Yoga is the union of man’s Mind, Body and Spirit, providing relaxation and happiness. Practicing Yoga on a daily basis with dedication gives us inner happiness, healing and ongoing health. The body becomes healthy. The mind and body becomes energetic. We begin to embrace joy, love and happiness.

YES! It’s true. Yoga can help you to lose weight

In today’s hectic life, we all are distracted every now and then. This creates a mental and physical imbalance, making life more worse. There is no time to go to gym and do heavy lifting. Even if you did, you have a tiring day. To master the mind, body and spirit is absolutely essential to live healthy. Yoga will help you to understand your mind and make your body healthy.

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PRACTICE THE POSES TAUGHT IN THIS BOOK DAILY.. AND YOU WILL SOON START SEEING THE RESULTS

Anyone can learn yoga, if you have the right mindset. Don’t worry, if you have had a frustrating past, trying out yoga. This book teaches you from the basics.

Here Is A Preview Of What You’ll Learn..

  • Why you should do YOGA
  • Step by step explanation on How to properly do each Yoga poses, with illustration
  • How to get maximum benefit from each exercises
  • Tips and precautions
  • Dieting tips
  • And much, much more!

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