Chakra Yoga: Yoga Poses for Beginners

Do you want to do yoga practice, but worry that it may be too difficult for you? Not this time.

This book contains asanas that can be made by people of any age, of any body size and with any physical training.

The basic yoga poses in this book have been drawn directly from the most prestigious texts of this milennary tradition: the classic Gheranda Samhita and Hatha Pradipika, as well as the more recent Satyananda lineage texts like Asana Pranayama Mudra Bandha. Penned and illustrated by gurus (teachers) throughout history, they are tried and true.

Yoga teaches us how to stimulate and balance our seven chakras in order to create a clear energy flow. This has many benefits, like fine-tuning the hormone-producing endocrine system (for example, the thyroid) and dramatically improving mental health. Here you will find 2-3 simple asanas for healing each chakra.