Description
Do you want to reduce stress, minimize anxiety and lead a healthier life? You can use this handy-sized 7″x10″ journal to combat whatever is causing stress in your life.
The Stress Buster Journal is small enough to fit in your bag or purse, but large enough to let you de-stress with the prompts.
Studies have shown that conscientious detailing of a stress has a positive effect on achieving calm and reducing your overall stress levels. The simple prompts make it easy to describe the stress you are suffering from and decide on the best plan of action to achieve a modicum of serenity in your life.
