Description
Do you suffer from stress, anxiety, cardiovascular disease, arthritis, or an autoimmune disorder? Would you like to eat healthier and avoid all of the aforementioned diseases? Then you should think about trying the anti-inflammatory diet! This diet focuses on consuming plenty of anti-oxidants and other nutrients that will naturally lower your body’s inflammation. Inflammation is caused by what we eat, how we respond to stress and even our sleep patterns. This book will teach you how to control what you put into your body, which might decrease the other two causes of inflammation! In this book, you will find: Diet guidelines Breakfast recipes Lunch recipes Dinner recipes The 4-Week meal plans And a shopping list for each week! The anti-inflammatory diet can keep your body healthy for many years to come. It even has anti-aging properties!
